Stop Doing More. Start Doing What Actually Works.
Get the Burn & Breathe Starter Pack (for Free)Â
Strength + nervous system support for women 35+ who are tired of feeling overwhelmed, burnt out, or “doing everything right” but not feeling better.
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Get Your Free Starter Pack HereIf you’ve been trying to push harder, eat cleaner, or force more motivation… and it’s just not landing anymore?
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You’re not the problem.
Your nervous system is.
The Burn & Breathe Starter Pack gives you a simple, doable approach to rebuilding strength and restoring your energy… without doing the most.
This is about feeling strong and regulated.
Capable and calm.
Steady without burning out.
Connect with other women walking the same path — encouragement + accountability included.Â
This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.
What's Inside Â
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The Burn & Breathe Method™ framework I use with clients to rebuild strength without draining your energy
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A 2-minute daily nervous system reset to calm overwhelm and anxiety on the spot
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A simple strength plan you can start today that works with your body (not against it)
- A sample meal plan to see what a day full of simple nourishment can look like
No pressure. No perfection.
Just one clear path forward.
Burn & Breathe isn’t just about workouts, it’s about integration.
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By combining movement, mindset, and recovery, you’re training your body and brain to work together. That’s how you get results that last longer than 6 weeks.
Move your body → build strength & stamina.
Calm your mind → reduce stress & increase energy.
Fuel with intention → simplify nutrition & stop the overwhelm.
Reflect daily → stay accountable to yourself.
This combination is what makes The Burn & Breathe Method different.
Get Details on the Burn and Breathe Program HereAll workouts and resources are delivered inside my app — so you can access everything anytime, anywhere.
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