YOU DON'T NEED MORE WORKOUTS. YOU NEED A PLAN.
Energy Up makes it simple.
Want a complete training plan?
Start with one of our structured programs.
Need something shorter?
Choose a 20–30 minute strength, yoga or mobility workout.
Not sure what to do this week?
Follow the workout calendar and let me make the decisions for you.
No bouncing between apps. No random workouts. No starting over every Monday.
Your workouts. Your plan. All in one place.
FITNESS SHOULD FIT YOUR LIFE.
Inside Energy Up, we keep it simple:
GET STRONG.
Strength training is the foundation. We progressively challenge your body instead of constantly switching things up.
MOVE WELL.
Mobility and yoga aren't extras. They're part of training well, recovering well and staying strong for the long haul.
RECOVER.
Your workout doesn't need to wreck you to work. More isn't automatically better.
REPEAT.
Results don't come from constantly starting something new. They come from doing the right things long enough for them to work.
The basics still work. We just make them easier to stick to.
A NEW PLAN. EVERY MONTH. NO MORE GUESSWORK.
Upcoming Monthly Challenges:
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October: Build a BOO-ty
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November: 20-Minute November: Take it 20 minutes at a time.
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December: New theme loading!
A fresh workout calendar drops every month, so you can stop wasting time figuring out what to do and start actually doing it.
Every month brings new workouts, a fresh focus, and a structured plan that helps you build strength, improve mobility, and keep seeing progress.
COMING IN NOVEMBER: 20-MINUTE NOVEMBER!
Because you don't need to overhaul your entire life to feel stronger, healthier, and more confident.
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20- and 30-minute workout calendars with options to train 3–5 days a week.
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12 brand-new workouts mixed with favorites from our growing library.
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Strength, sculpt, yoga, mobility, and cardio for a balanced routine.
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Weekly lifestyle resets with simple meal prep, nutrition tips, breathwork, and more.
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Community accountability to help you stay consistent, even when life gets crazy.
Short enough for your busiest days. Challenging enough to make a difference. Structured enough that you're never left wondering what to do next.
No more saving random workouts. No more starting over every Monday.
Just open the app, press play, and keep building on the work you've already put in.
Your workouts. Your schedule. Your comeback.
Join Energy Up App for FREE then pay
$27 per month (cancel anytime)
- Energy Up App Access
- Hundreds of strength workouts, yoga flows, mobility sessions, meditations, and breathwork
- Full access to the Burn & Breathe Method, Burn & Breathe Express and SCULPT progressive training programs
- Monthly challenges to keep you consistent
- Bi-weekly group coaching calls
- Private community for support and accountability
- Simple nutrition + recovery resources that support your training
Don't want the entire library? Get lifetime access to one of my signature programs and go through it as many times as you want to.
BURN & BREATHE
Best for: I want the full training experience.
30 minutes | Progressive program
Strength + conditioning + yoga/mobility + recovery.
Fuller weekly training structure.
Choose this if: you want more variety, more conditioning and a complete progressive plan.
BURN & BREATHE Express
Best for: I don't have much time. Tell me exactly what to do.
20 minutes | 5 days/week
3 strength workouts + 2 mobility/yoga-focused days.
Short, focused, done.
Choose this if: you want the simplest possible plan or you're rebuilding consistency.
SCULPT
Best for: I want strength + mobility together.
30 minutes | 4 Days per week
SCULPT combines them within the workout.
Strength meets mobility.
Choose this if: you love the way yoga makes your body feel but still want progressive strength training.
