Train. Fuel. Regulate. Repeat. 

The Energy Up App is where women rebuild strength, support fat loss, and restore their nervous system using the Burn & Breathe Method™

If You Feel Like You’re Doing Everything Right But Still Not Seeing Change…

• workouts aren’t matched with fueling

• nervous system stuck in stress mode

• too many disconnected programs

What Actually Changes When You Join

Instead of:

• trying random workouts

• overthinking nutrition

• blaming hormones alone

You start training with a system that integrates: Train. Fuel. Regulate.

Training Programs Inside the Energy Up App

These aren’t random workouts, they’re structured training tracks inside the method.

• SCULPT — strength + yoga + mobility (build visible strength without frying your nervous system)

• Burn & Breathe — strength + conditioning + breathwork (sweaty + calm, not chaotic)

• Your First 5 Days: An introduction to strength training and yoga. The perfect way to kickoff the beginning or coming back to yoru fitness journey. 
• On Demand bodyweight, dumbbell strength, yoga, mobility, breathwork and more

Nutrition Programs Inside the Energy Up App

• Nutrition Foundations: the basics and starting point of almost ALL nutrition plans, focusing on whole foods and developing good eating habits. 

• Fat Loss Foundations Building on the foundational basics, and simple macros, we touch on other things that aid in fat loss, like how to lower your stress, maximize sleep and prime your body to get out of fat storage mode. 

• Inflammation Reset: Building on the foundations, simplifying nutrition and gut health, with recipes, food lists and habits that lead with an anti-inflammatory diet paired with a lifestyle that lowers chronic inflammation. 
• GLP-1 Support - COMING SOON! 

Get instant access to the app with every offer. Cancel anytime.

Our Next Team Challenge: RIPPED & REGULATED
6-Week Challenge | May 4 – June 15

This is where we clean it up.
No all-or-nothing. No burnout. Just consistent execution that actually gets results.

• 6-week structured challenge inside Energy Up VIP
• Built using the Burn & Breathe method (strength + mobility + breathwork)
• Designed to help you get leaner without burning yourself out
• Weekly focus to build consistency, intensity, and follow-through
• Simple, realistic nutrition guidance (no extremes, no all-or-nothing)
• Nervous system support to improve recovery, energy, and fat loss response
• Clear expectations + structure so you stop starting over
• Coaching and accountability inside the app

What makes this different:

• All in ≠ all or nothing
• We push—but we don’t punish
• Results come from execution, not emotion

Who this is for:

• You’re already working out but not seeing the results you want
• You struggle more with consistency than knowledge
• You’re ready to stop negotiating with yourself and actually follow through

Access:

• Included with Energy Up VIP membership
• Immediate access upon joining
• Challenge begins May 4 

Burn and Breathe Method workout calendar is now LIVE in the app!

•  Strength Training (3x per week): Simple, progressive workouts that help you build strength and confidence without hours in the gym. 

• Mobility & Yoga Flows (2x per week): Release tension, increase flexibility, and support recovery. 
• Cardio (1x per week): Hiit cardio with guided cortisol lowering cool down.

• Breathwork Sessions (weekly): Reduce stress, regulate your nervous system, and feel grounded. 

• Daily Journaling Prompts: Quick reflections to help you stay consistent and build a stronger mindset. 

• Daily Mini Guided Meditations: 3–5 minutes to reset your focus and energy. 

• Weekly Meal Plan: Simple, healthy recipes that support your training without overwhelm.
• Community Support: Connect with other women walking the same path — encouragement + accountability included. 

This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.

Get all program details and sample workout HERE

Ongoing App Subscription Benefits: 

Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.