Burn & Breathe Express:

20 Minutes. 21 Days. 

Burn & Breathe Express is a condensed version of the Burn & Breathe Method, designed to help you rebuild consistency in just 21 days. You'll combine strength training, mobility, yoga, and breathwork in quick, effective sessions that help you feel stronger, move better, and create momentum that lasts.

The hardest part isn't knowing what to do—it's finding your way back after life gets busy. Burn & Breathe Express is your way back in.

The Consistency Comeback Challenge

For 21 days, you'll commit to showing up for yourself with simple, effective workouts and daily habits designed to build momentum, not perfection.

Together we'll focus on:

• Building strength and confidence lifting
• Improving mobility and flexibility
• Supporting your nervous system through breathwork
• Creating a routine that fits real life
• Breaking the cycle of starting over

The goal isn't to have a perfect 21 days. It's to finish feeling stronger, more energized, and with the confidence that you can keep going.

Train. Fuel. Regulate. Repeat. 

The Energy Up App is where women rebuild strength, support fat loss, and restore their nervous system using the Burn & Breathe Method™

If You Feel Like You’re Doing Everything Right But Still Not Seeing Change…

• workouts aren’t matched with fueling

• nervous system stuck in stress mode

• too many disconnected programs

What Actually Changes When You Join

Instead of:

• trying random workouts

• overthinking nutrition

• blaming hormones alone

You start training with a system that integrates: Train. Fuel. Regulate.

Training Programs Inside the Energy Up App

These aren’t random workouts, they’re structured training tracks inside the method. 

• Burn & Breathe EXPRESS (dropping Aug 10th)  strength + conditioning + breathwork (20 minutes a day)

• SCULPT — strength + yoga + mobility (build visible strength without frying your nervous system, 30 Minutes a day)

• Burn & Breathe — strength + conditioning + breathwork (sweaty + calm, not chaotic, 30 Minutes a day)

• Your First 5 Days: An introduction to strength training and yoga. The perfect way to kickoff the beginning or coming back to your fitness journey. (20-25 minutes a day)
• On Demand bodyweight, dumbbell strength, yoga, mobility, breathwork and more

Nutrition Programs Inside the Energy Up App

• Nutrition Foundations: the basics and starting point of almost ALL nutrition plans, focusing on whole foods and developing good eating habits. 

• Fat Loss Foundations Building on the foundational basics, and simple macros, we touch on other things that aid in fat loss, like how to lower your stress, maximize sleep and prime your body to get out of fat storage mode. 

• Inflammation Reset: Building on the foundations, simplifying nutrition and gut health, with recipes, food lists and habits that lead with an anti-inflammatory diet paired with a lifestyle that lowers chronic inflammation. 
• GLP-1 Support - COMING SOON! 

Get instant access to the app with every offer. Cancel anytime.

Most popular ways to get started below...

Burn and Breathe Method workout calendar is now LIVE in the app!

•  Strength Training (3x per week): Simple, progressive workouts that help you build strength and confidence without hours in the gym. 

• Mobility & Yoga Flows (2x per week): Release tension, increase flexibility, and support recovery. 
• Cardio (1x per week): Hiit cardio with guided cortisol lowering cool down.

• Breathwork Sessions (weekly): Reduce stress, regulate your nervous system, and feel grounded. 

• Daily Journaling Prompts: Quick reflections to help you stay consistent and build a stronger mindset. 

• Daily Mini Guided Meditations: 3–5 minutes to reset your focus and energy. 

• Weekly Meal Plan: Simple, healthy recipes that support your training without overwhelm.
• Community Support: Connect with other women walking the same path — encouragement + accountability included. 

This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.

Get all program details and sample workout HERE

Ongoing App Subscription Benefits: 

Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.