Energy Up VIP group– For Every Goal, There’s a Way

Are you ready to feel confident, consistent, and in control of your health journey?

This isn’t just another program or fitness challenge. It’s an opportunity to build a lifestyle you love and can sustain. You’ll develop the mindset, routines, and habits necessary to reach your goals – without burnout or overwhelm.
 
Whether your goal is more energy, stronger routines, or feeling at peace with your progress, you’ll find everything you need here – with personalized support and real accountability every step of the way.

The reset your body has been craving — without the overwhelm

 

$199/year all access membership ON SALE for Labor Day
$27/month all access membership (billed monthly)
$97/month w/custom meal plan + monthly 1:1 Coaching Call

 OUR NEXT CHALLENGE: Starting October 1: The 31 Day BOO-ty Challenge!

One whole month focusing on that booty! Lots of lower body work with intentional recovery to support those gains!
 

What’s Included:

  • 31 Days of 10-20 Minute Booty Focused Workouts (Body weight, weighted and banded workouts)
  • Sneak peaks of booty workouts from Burn & Breathe Method
  • Recovery and mobility flows to support your glutes and hips 
  • 31 Days of healthy-ish Halloween inspired, protein packed treat recipes

 

Ongoing Subscription Benefits:

 

Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.

On Demand Yoga, strength and breathwork videos 
Exclusive to the Energy Up VIP community, you will have access to dozens of yoga, lifting, cardio and breath work videos, with new videos dropping every month!
 
Community Page
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.
 
Weekly Meal Plans
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.
 
Daily Posts
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.
 
Weekly 1:1 Check-ins
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.
 
Seasonal Challenges
Recipes and workout aligned with the season we are in to help keep the workout library fresh and give you something fun to look forward to in your workouts!
 
And More!
We’re always adding new features and tools based on what YOU need to thrive
$199/year all access membership (billed annually)
$27/month all access (billed monthly)
$97/month w/custom meal plan + monthly 1:1 Coaching Call