Longevity over aesthetics

Nutrition doesn’t have to be complicated. You don’t need another fad diet or a “perfect” meal plan that falls apart after a week. What you do need is food that fuels you: energy you can feel, habits you can actually keep, and simple meals that work in real life.

This is about more than looking good in a dress. It’s about feeling clear, strong, and confident every single day, and setting yourself up for decades of vitality ahead.

Getting Started

Here are the basics I teach every client to focus on:

• Eat real food most of the time. Whole foods > packaged “diet” snacks.

• Prioritize protein, fiber, and healthy fats at every meal.

• Stay hydrated. Energy dips? Nine times out of ten, you’re just dehydrated.

• Consistency beats perfection. One balanced meal won’t change your life, and one “off” meal won’t ruin it either.

• Think small swaps. Replace soda with sparkling water. Add an extra veggie to dinner. Simple > extreme.

Simple Meal Planning Guide

Think of your meals like building blocks — mix, match, and repeat:

• Breakfast: Protein + fiber (example: Greek yogurt, berries, chia).

• Lunch: Protein + veggie + carb (example: chicken wrap + side salad).

• Dinner: Protein + roasted veggie + starch (example: salmon, asparagus, sweet potato).

• Snacks: Keep it protein-forward (example: hummus + veggies, apple + nut butter).

👉 Want a weekly planner you can actually stick to? [Download my Simple Meal Planning Guide] (this could be a freebie or resource).