Macro Tracker
Set your daily goals, then log each day. Progress colors: On target / Close / Off.
Daily Goals
Preset:
Tip: Calories auto-calc on log as 4Γ(Protein+Carbs) + 9ΓFats unless you override.
Log Today
Week at a Glance
| Date | Protein | Carbs | Fats | Fiber | Water | Calories |
|---|---|---|---|---|---|---|
| Weekly Avg | β | β | β | β | β | β |
Protein0%
Carbs0%
Fats0%
Fiber0%
Water0%
Calories0%
Macro Calculator
Simple formula: estimate calories with MifflinβSt Jeor Γ activity, adjust for goal, then set Protein & Fat targets and let Carbs fill the rest.
Auto defaults: Lose 0.9 β’ Maintain 0.8 β’ Gain 0.7 g/lb
Range 0.30β0.45 g/lb (minimum ~0.3)
Recommended Daily Targets
| Calories | β |
|---|---|
| Protein (g) | β |
| Carbs (g) | β |
| Fats (g) | β |
| Fiber (g) | β |
| Water | β |
Guidelines: Fiber β 14 g per 1000 kcal (floor 25 g, cap 45 g). Water β half your bodyweight (lb) in ounces.
