The first ever in person event for you to try out the Burn and Breathe Method, where strength training meets mindful movement and breathwork.

This isn’t just another fitness class.

 It’s a chance to:
-Build strength with simple, effective moves that work for any fitness level
-Reset your nervous system with guided breathwork and grounding stretches
-Push past limits while learning how to tune into your body instead of fighting against it

Leave feeling empowered, refreshed, and connected

Whether you’re looking to break a sweat, clear your head, or just try something new, this 60-minute session is designed to help you recharge and walk out feeling unstoppable.

Bossed Beauty and Wellness 

33 O'fallon Square, O'Fallon, MO 63366
Saturday September 20th, 9am