You’re not stuck. You’re dysregulated.

If your body feels off — tired, inflamed, anxious, unmotivated — it’s not because you’re doing something wrong. It’s likely because your nervous system has been stuck in survival mode.

Join us for a powerful 2-hour experience to reset your system, reconnect with your breath, and return to your body.

This isn’t a sweaty workout. It’s a full-body exhale.

Together, we’ll explore:

• Gentle, grounding yoga to support your nervous system

• Breathwork to regulate stress and calm the mind

• A short guided reflection to reconnect with your energy

• A quiet space to rest, release, and reset

This event is for you if…

• You feel like your body isn’t responding the way it used to

• You’re tired of running on stress and caffeine

• You want to feel calm, clear, and energized again

• You’ve been craving space to breathe and reconnect