Energy Up VIP 

You don’t need another restart.
You need 6 weeks of actually following through.

Ripped & Regulated is a 6-week challenge designed to help you lean out, feel better, and finally stay consistent, without burning yourself out in the process.

This is for the woman who:

• knows what to do… but isn’t doing it consistently
• is tired of starting over every Monday
• wants to lean out and feel better (not exhausted and inflamed)
• is ready to call herself out and follow through

WHAT THIS IS (and isn’t)

You already have workouts.
You already have nutrition info.

This isn’t more information.

This is what happens when you actually do the basics consistently enough to see your body respond.

HOW THIS WORKS

Over the next 6 weeks, you’ll focus on a few non-negotiables:

• Move your body (Burn & Breathe or your workouts)
• Prioritize protein + fiber
• Get your steps in
• Regulate your nervous system
• Support your sleep

No extremes. No starting over.
Just stacking consistent days until it finally clicks.

THE 6-WEEK FLOW

Weeks 1–2: Lock In

Stop negotiating. Start executing. Keep it simple and follow through.

Weeks 3–4: Build Momentum
Your body starts responding. Energy improves. You feel more in control.

Weeks 5–6: Dial It In
This is where the real changes happen — if you stay consistent.

WHAT YOU GET

• Simple structured workouts using the Burn & Breathe method
• Clear daily non-negotiables (so you stop overthinking)
• Nutrition guidance that actually fits your life
• Nervous system regulation tools (this is the missing piece for most women)
• Accountability + structure for 6 full weeks
• A system you can actually stick with after this ends

What is the Burn and Breathe Method?

A 6 week workout + regulation plan that includes:

• 3x Dumbbell Strength Workouts Per Week
• 3x Yoga/Mobility Workouts per week
• 1x Recovery Flow per week
• Breathwork
• Guided Meditations

WHO THIS IS NOT FOR

 This is not for you if:

• you’re looking for a quick fix
• you’re not willing to follow through
• you want perfect instead of consistent

PS

If you’ve been “trying” for months and not seeing results…

It’s not because you need something new.

It’s because you haven’t stayed consistent long enough.

That changes here.