This is for you if…

• you work out regularly but still feel stuck
• you keep adding more cardio, intensity, or workouts when progress slows
• you eat “pretty healthy” but don’t really know what your intake looks like
• you’re not sure if you’re getting enough protein, fiber, or carbs
• you rarely take true recovery or deload weeks
• you feel like you’re doing a lot of the right things, but the results don’t match the effort
• you’re tired of wondering whether you need to do more, eat less, or start over again  

What the 14 days include

1:1 Kickoff Call
We’ll look at what you’re currently doing, where you want to go, and what needs to change first.

Personalized 14-Day Plan
You’ll have a clear training, nutrition, and recovery focus based on what we uncover.

Week-One Check-In
We’ll look at what’s actually happening and make adjustments.

Wrap-Up Call
We’ll review what changed, what you learned, and what makes sense moving forward.

Then I’d have a section that makes the difference very clear:

This is not another workout challenge.

You’re not getting a random calendar and being told to “stay consistent.”

You’re getting someone to look at the whole picture and help you figure out what your current plan is actually producing.

 Who this is NOT for

This is not for someone brand new to fitness.

It’s not for someone looking for a quick fix.

It’s for women who are already trying and are ready to get much more honest about what is and isn’t working.

 Why I’m offering this free

I’m testing and refining this coaching process before opening the full 12-week 1:1 program.

I’m looking for women who are willing to participate fully, give honest feedback, and share a testimonial at the end if they genuinely find the experience valuable.

Current Energy Up members can participate at no additional cost.

Non-members may also apply and will need access to the workouts if selected.