What I Believe
I believe confidence isn’t found it’s built.
Through consistent action, mindset shifts, and taking care of your body, you create the energy and self-trust to step fully into who you’re meant to be.
I believe wellness should work with your life not take it over.
No more rigid plans or all-or-nothing thinking. Sustainable habits that honor your season of life lead to lasting change, not burnout.
I believe how you feel matters more than how you look.
Energy, strength, clarity are those are the markers of a healthy life. When you focus on feeling good from the inside out, the results speak for themselves.
I'm Mallory
Hi, I'm Mallory! For nearly 8 years, I've been guiding women's in their 30s and 40s and beyond to discover a healthier, more balanced lifestyle. As a mom myself, I understand the challenges of juggling a busy schedule, finding time to prioritize fitness, and making simple, nutritious meals for the family. My mission is to show you that you already have what it takes to build sustainable habits and feel your best—without stress or overwhelm.
Through my online fitness community, the Energy Up Collective, and my signature program the Healthy Habits Accelerator, I help women shift their mindset, find joy in movement, and create routines they can actually stick to. I’m here to guide you step-by-step to feel more energized, confident, and in control, while making healthy choices that fit into your life.
My courses, challenges, and membership focus on mindset support, practical habit-building strategies, and finding what truly works for you. I believe in progress over perfection, and I’m passionate about creating a space where you can thrive—especially during the busy seasons of life.
Whether you're looking to kick-start your fitness routine, develop a healthier mindset around nutrition, or join a community of like-minded women, I’m here to help you take that first step. Let's make health simple, fun, and empowering—together!
MY STORY
Before I became a personal trainer, yoga instructor and coach, I spent years climbing the ladder in marketing and advertising. Chasing success, hustling hard, and burning out faster. But after having kids and realizing how disconnected I felt from my body (and honestly, myself), I knew I needed a change.
So I left the corporate world and pursued fitness full time, not just to get in shape, but to rebuild my energy, confidence, and clarity from the inside out. It was the beginning of me becoming the healthiest version of myself along the way.
Now, as a mom and stepmom to six kids, I understand how hard it can feel to prioritize your own wellness. But I also know how powerful it is when you do. That’s why I help women in their 30s and 40s create sustainable routines that fit their real lives, so they can feel strong, steady, and energized again.
When I’m not coaching, you’ll find me chasing sunshine, planning our next family trip, or blasting a podcast on mindset, wellness, or longevity (with a matcha in hand, obviously).
Because this season of life? It’s not the end, it’s the launchpad.
TESTIMONIALS
Thank you so much for letting my be a part of your group...I have “tried” to get my nutrition back on track, but then [something would happen] and I start eating because I’m stressed. Thank you so much for inspiring me again...and for always being a positive person in my life
- Katie L
Found grace and balance in a “new” routine for me. I’m usually a perfectionist, so when I slip, I get in my head. This week I found grace which actually helped me get back on track quick and stay focused.
- Sarah C
I have really been struggling to stick to a routine. For the first time in YEARS I have stuck with something for a couple months in a row. I didn’t realize how much I needed this community. The simple workout calendars made it easier for me to get going.
- Tara R
I am down 3 pounds and my exercise schedule is going better than it has for years. It’s feeling more like a habit than an option. Mindset shift for the win!
- Jessica B
With this group I have kept to actually working out each day. Even if after work I was not feeling up to it I worked out anyway. I felt good each time I did. I am just getting my mindset to keep it going.
- Dana S
I am LOVING IT. I love how it truly addressed everything. Other challenges I have done have only focused on workouts and macros. It was missing aspects of our group like nutrition, hydration, fiber, gut health etc. I feel like our challenge is so much more well rounded and I love it!!... And I’m down 8 pounds!!
- Sabrina
