Short, powerful glute workouts (10-20 min) that fit even the busiest scheduleÂ
Forget endless squats and complicated gym routines — this challenge is designed to fit into your life, not take over your life.
For 31 days, you’ll follow short, glute-focused workouts that build strength, stability, and confidence — all while keeping your schedule intact.
Why this works (fast + focused)
We target your glutes with short, efficient blocks so you can add it after any workout or use it as a quick standalone and still make progress. Lifted booty, stronger hips, pain-free knees & back, all without spending hours in the gym or completely rearranging your day.
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What you get (in 10–20 minutes)
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31 follow-along sessions (most under 15 min)
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Beginner-friendly modifications
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Weekly plan + printable 31-day calendar
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Energy Up VIPÂ community for check-ins, coaching, and hype
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Prizes & badges to keep you engaged through Halloween
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Lifetime access to replays
- 31 protein-packed treats guide so you can enjoy Halloween without derailing your gains
How it works (so simple)Â
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Join & pick your starting option (Booty workouts only or full library access).
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Follow the daily video from your app library or app.
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Check off your calendar + share wins in the community.
(Traveling? Busy day? Do the 8–12 minute “mini burn” option.)
Equipment
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Dumbbells (moderate-heavy), mini band/loops, and a sturdy chair/bench.
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No DBs? Choose Band-Only track, still fire.
3 Options to get access
Monthly Membership ($27 a month): Get access to the entire workout library, nutrition plans, community and more for 30 days, so you can keep going after the challenge ends!
Annual Membership ($199 a year): Get access to the entire workout library, nutrition plans, community and more for a year. The best deal, and includes signature programs dropping this fall.
Standalone purchase: $59 for lifetime access to the BOO-ty challenge workouts and meal plans so you can go through it again and again.
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**All BOO-ty Challenge workouts will drop into your library on October 1st** But if you purchase a monthly or annual subscription you will have access to dozens of other workouts and yoga flows on demand as soon as you purchase.
