Full Program Drops November 2025
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Get strong, steady, and energized in just 6 weeks.
The Burn & Breathe Method blends strength training, mobility, and breathwork to help you build muscle, recover better, and feel more alive without burning out.
The Burn and Breathe Method PREVIEW PACK is available now!Â
The PREVIEW PACK has 5 workouts all under 30 minutes including:
2 strength training workouts
1 Cardio Workout
2 Yoga/Mobility/Primal Movement Workouts
PLUS:
3 guided meditations
A weekly meal plan
2 ways to get access:
A standalone purchase of $19, OR included as part of your Energy Up VIP monthly and annual memberships. If you are already a member this will drop in your library on 9/3.Â
You've tried the quick fixes, now its time for something that lasts.Â
The Burn & Breathe Method is a 6-week program designed to:
- Build strength without burning out
- Create consistency with short, intentional practices
- Teach you how to reset your energy daily with breathwork + journaling
- Help you finally feel in control of your routine
This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.
Here’s exactly what you’ll get inside The Burn & Breathe Method:
- Â Strength Training (3x per week): Simple, progressive workouts that help you build strength and confidence without hours in the gym.Â
- Mobility & Yoga Flows (2x per week): Release tension, increase flexibility, and support recovery.Â
- Breathwork Sessions (weekly): Reduce stress, regulate your nervous system, and feel grounded.Â
- Daily Journaling Prompts: Quick reflections to help you stay consistent and build a stronger mindset.Â
- Daily Mini Guided Meditations: 3–5 minutes to reset your focus and energy.Â
- Weekly Meal Plan: Simple, healthy recipes that support your training without overwhelm.
- Community Support: Connect with other women walking the same path — encouragement + accountability included.Â
This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.
Burn & Breathe isn’t just about workouts, it’s about integration.
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By combining movement, mindset, and recovery, you’re training your body and brain to work together. That’s how you get results that last longer than 6 weeks.
Move your body → build strength & stamina.
Calm your mind → reduce stress & increase energy.
Fuel with intention → simplify nutrition & stop the overwhelm.
Reflect daily → stay accountable to yourself.
This combination is what makes The Burn & Breathe Method different.
All workouts and resources are delivered inside my app — so you can access everything anytime, anywhere.
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