THE BURN & BREATHE METHOD

Train smart.
Move often.
Breathe deep.
6 Weeks | 3 Phases | 3-2-1 Training Rhythm

 

Pre-Order Available Now

THE BURN & BREATHE METHOD

Train smart.
Move often.
Breathe deep.
6 Weeks | 2 Phases | 3-2-1 Training Rhythm
Get on the waitlist

You've tried the quick fixes, now its time for something that lasts. 

The Burn & Breathe Method is a 6-week program designed to:

  • Build strength without burning out
  • Create consistency with short, intentional practices
  • Teach you how to reset your energy daily with breathwork + journaling
  • Help you finally feel in control of your routine

This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.

Here’s exactly what you’ll get inside The Burn & Breathe Method:

  •  Strength Training (3x per week): Simple, progressive workouts that help you build strength and confidence without hours in the gym. 
  • Mobility & Yoga Flows (2x per week): Release tension, increase flexibility, and support recovery. 
  • Cardio (1x per week): Hiit cardio with guided cortisol lowering cool down.
  • Breathwork Sessions (weekly): Reduce stress, regulate your nervous system, and feel grounded. 
  • Daily Journaling Prompts: Quick reflections to help you stay consistent and build a stronger mindset. 
  • Daily Mini Guided Meditations: 3–5 minutes to reset your focus and energy. 
  • Weekly Meal Plan: Simple, healthy recipes that support your training without overwhelm.
  • Community Support: Connect with other women walking the same path — encouragement + accountability included. 

This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.

Available November 10th 2025

(PREP WEEK kicks off 11/3!)

 

Get strong, steady, and energized in just 6 weeks.

The Burn & Breathe Method blends strength training, mobility, and breathwork to help you build muscle, recover better, and feel more alive without burning out.

Energy Up Monthly Subscription $27

30 Day access to everything in the app: The Burn and Breathe Method FULL program and:

-Over 100 workout and yoga videos

-Dozens of breathwork + guided meditation videos

-Full Access to the Community and MORE

 

Get Access Here

Energy Up Annual Subscription $199

Annual access to everything in the app: The Burn and Breathe Method FULL program and:

-Over 100 workout and yoga videos

-Dozens of breathwork + guided meditation videos

-Full Access to the Community and MORE 

 

Get Access Here

Energy Up Annual Subscription VIP Bundle $397

Everything in the annual membership PLUS:

-Two 1:1 calls (One to help you kick off and one to help you keep going)

-VIP Group coaching call

-Exclusive Resource pack

-$100 Retreat credit for Spring Retreat

Get Access Here

Energy Up Standalone Purchase $59

 Full access to the entire Burn and Breathe Method Program and full access to the Energy Up Community and support.

 

 

 

 

 

Get Access Here
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Burn & Breathe isn’t just about workouts, it’s about integration.

 

By combining movement, mindset, and recovery, you’re training your body and brain to work together. That’s how you get results that last longer than 6 weeks.

Move your body → build strength & stamina.

Calm your mind → reduce stress & increase energy.

Fuel with intention → simplify nutrition & stop the overwhelm.

Reflect daily → stay accountable to yourself.

This combination is what makes The Burn & Breathe Method different.

All workouts and resources are delivered inside my app — so you can access everything anytime, anywhere.

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