3 STEPS TO CLARITY

Ready to Get Back in Alignment? Create momentum with the Clarity Kickstart

A three step process starting with a FREE 3-day private podcast + email series to help high-achieving women reconnect with themselves, release the overwhelm, and take the first step toward aligned energy, clarity, and purpose.

JOIN THE CHALLENGE
Who This is For

You’ve checked all the boxes: the career, the routine, the goals. But something still feels off.

This is for you if:

  • You feel disconnected from your body or your purpose

  • You’ve recently made a big life shift (new job, new role, or a major "what now?")

  • You’re tired of running on autopilot and crave clarity on your next aligned move

STEP 1:

Join the FREE 3-day private podcast + email series

DAY 1 Pause to Hear Yourself Again
DAY 2 Uncover What's Out of Alignment
DAY 3 Design Your Next Aligned Move
 WHAT YOU'LL GET:

  • A private podcast episode each day (8–12 minutes)

  • Daily journal prompts and reflection tools via email

  • Access to a free Clarity Discovery Call after you complete the series to help you make you first few steps to change

JOIN THE CHALLENGE

STEP 2:

Keep it going with the Clarity Kickstart: a 30 Day Guided Reset

30 Days to Reset and Realign

Here’s what most people miss:
Clarity isn’t a one-time event. It’s a practice. And integration is where the real magic happens.

No pressure. No extremes. Just small, meaningful shifts that help you move from stuck and scattered to grounded and clear.

 

  • A step-by-step weekly focus to avoid overwhelm

  • Daily prompts and simple wellness practices

  • Tools to support your nervous system, mindset, and energy

  • Gentle introduction to movement and nourishing food

  • Accountability and support to follow through

That’s exactly why I created the Clarity Kickstart 30-Day Program—and why I’m opening up a small test group for women who are ready to go deeper.

If the free series opened your eyes, this next step is where it gets personal.  

What You’ll Get:

  • A step-by-step weekly focus to avoid overwhelm

  • Daily prompts and simple wellness practices

  • Tools to support your nervous system, mindset, and energy

  • Gentle introduction to movement and nourishing food

  • Accountability and support to follow through

  • Weekly Live coaching calls that align with the 4 week flow
  • A year of access to my Energy Up wellness community - so once you start creating the flow of your habits, you have the support to keep them going
Apply for the 30 Day Clarity Kickstart Test Group Here!

What Makes It Different:

Most programs jump straight into workouts and food plans.
This one starts with clarity—because you can’t change what you don’t understand.

The 4-Week Flow:
Week 1: Pause & Get Present

Focus: Nervous system reset + mental clarity
 Breathwork, journaling, and short grounding practices to calm your body and clear your mind.

Week 2: Define Your Direction

Focus: Energy audit + visioning
Get honest about what’s working (and what’s not). Map out energy leaks and clarify your future self vision.

Week 3: Choose Simple Shifts

Focus: Habit stacking + gentle intro to movement & food
Start small: light movement, short walks, and one simple nourishing upgrade. Focus is on ease, not overhaul.

Week 4: Integrate & Align

Focus: Routines + rhythm-building
🌱 Build consistency with supportive habits. Reflect, reset, and get clear on how you’ll carry this momentum forward.

This is for you if:

  • You’re craving structure, but need it to feel doable

  • You’ve tried “all the things” and keep burning out

  • You want habits that support your whole self—not just your waistline

 Ready to reset with clarity and confidence?

STEP 3:

Keep it going by joining my Energy Up wellness collective. You get access for FREE for an entire YEAR after accessing the Clarity Kickstart so you will continue to build on the momentum you create while being surrounded by a group of supportive women. 

Inside the Energy Up Collective we will have monthly themes to support health, wellness and mindset goals, as well as support the content that you are accessing in your 30 Day Kickstart, like the live coaching calls and exclusive invites to private workouts and events for collective members.

You can find more information on the Energy Up Collective here. 

Apply for the 30 Day Clarity Kickstart Test Group Here!
NICE TO MEET YOU

I'm Mallory

After working in the sales and marketing industry for the first decade of adulthood I burned out fast. I started looking for ways I could support my health and manage my stress through health and wellness practices and it totally changed my life. I started feeling so much better by moving my body daily, and eating more nutrient dense foods, and having a daily stress management practice, that I started coaching other women on it. I found that the more my health and wellness routines improved, the easier the rest of my life seemed to flow, in family, friendships and business. Feeling my best allowed the best me to show up everywhere, not just in the gym or in the kitchen. Over the last 7+ years I have coached thousands of women, from helping them achieve their dream health and wellness goals, to helping them launch successful businesses. I have become OBSESSED with helping women reach their potential. 

FREE 3-DAY CHALLENGE

You don’t need to overhaul your whole life — you just need a clear next step. Let’s find it together.

JOIN THE CHALLENGE