You’re not stuck. You’re dysregulated.

Together we'll explore:

• Gentle, grounding yoga to support your nervous system

• Breathwork to regulate stress and calm the mind

• A short guided reflection to reconnect with your energy

• A quiet space to rest, release, and reset

Over 3 nourishing days, you’ll experience:

• Daily yoga + breathwork to release stress and reset your energy
• Guided hikes in nature to reconnect with your body and the earth
• Mindset coaching + clarity workshops to help you reflect, reset, and realign
• A soulful journaling workshop with prompts and tools to support your growth
• Delicious meals + snacks, fully provided so you can stay present and cared for

Thoughtful swag + surprises, because you deserve to feel supported every step of the way