Energy Up VIP Membership

All VIP membership options include access to all app content including challenges, workouts, nutrition plans etc

Train. Fuel. Regulate. Repeat. 

The Energy Up App is where women rebuild strength, support fat loss, and restore their nervous system using the Burn & Breathe Method™

If You Feel Like You’re Doing Everything Right But Still Not Seeing Change…

• workouts aren’t matched with fueling

• nervous system stuck in stress mode

• too many disconnected programs

What Actually Changes When You Join

Instead of:

• trying random workouts

• overthinking nutrition

• blaming hormones alone

You start training with a system that integrates: Train. Fuel. Regulate.  

Training Programs Inside the Energy Up App

These aren’t random workouts, they’re structured training tracks inside the method.

• SCULPT — strength + yoga + mobility (build visible strength without frying your nervous system)

• Burn & Breathe — strength + conditioning + breathwork (sweaty + calm, not chaotic)

• Your First 5 Days: An introduction to strength training and yoga. The perfect way to kickoff the beginning or coming back to yoru fitness journey. 
• On Demand bodyweight, dumbbell strength, yoga, mobility, breathwork and more

Nutrition Programs Inside the Energy Up App

• Nutrition Foundations: the basics and starting point of almost ALL nutrition plans, focusing on whole foods and developing good eating habits. 

• Fat Loss Foundations Building on the foundational basics, and simple macros, we touch on other things that aid in fat loss, like how to lower your stress, maximize sleep and prime your body to get out of fat storage mode. 

• Inflammation Reset: Building on the foundations, simplifying nutrition and gut health, with recipes, food lists and habits that lead with an anti-inflammatory diet paired with a lifestyle that lowers chronic inflammation. 
• GLP-1 Support - COMING SOON!