EP 9: Day 1 of the Clarity Kickstart Pause to Hear Yourself Again

Description: In this first episode of the Clarity Kickstart, we slow down and make space for something most high-achievers rarely give themselves: stillness. If you’ve been feeling “off” — disconnected, tired, or just not quite you — this is your invitation to pause, breathe, and begin to reconnect with what’s going on underneath the surface. Clarity doesn’t come from doing more. It starts with awareness. In this episode, I’ll guide you through a simple practice to help you check in with your body, mind, and energy — no pressure, just presence. 💡 What You’ll Walk Away With: The #1 reason most high-achieving women feel out of sync A simple but powerful shift to begin accessing clarity A gentle reflection practice to reconnect with yourself 📝 Journal Prompt: Where do I feel tension in my body right now? What emotions are taking up the most space? When was the last time I felt clear, grounded, or energized? 📩 Next Steps: Check your inbox for today’s companion email with additional prompts and a grounding ritual you can try today. 💬 Ready to take the next step? After this 3-day podcast series, you’re invited to book a free Clarity Discovery Call to explore what support could look like for you inside The Aligned Reset — my 90-day private coaching program designed to help high achievers realign their energy, purpose, and routine. Get the details at malloryruth.com/claritykickstart Find me on socials @malloryruthfit Let me know if you want a Canva template for these, or a plug-and-play version for Kajabi, Podbean, or another host platform!