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Accelerate Your Transformation with a 6 month high touch Elite Coaching Plan + Annual App Membership

 

The beginning is always the hardest part - so for your first 6 months we will work closely to create your customized plan, help you stay on track, and get connected to everything you need to be succesful. to Get access to EVERYTHING inside the app for an entire YEAR!

Additional ELITE MEMBER BENEFITS

-9 1:1 Coaching Calls (bi-weekly your first 3 months, monthly your your next 3 months.)

-Personalized nutrition and energy plan

-Customized workout calendars

-Access to ALL challenges, including premium ones

Biweekly 1:1 Calls (Months 1–3)

Structure:

  1. Check-In & Wins (5 minutes)
  2. Review: Stress, energy, workouts, nutrition (10 minutes)
  3. Deep Dive: What’s blocking momentum right now (10 minutes)
  4. Action Plan Reset: 1–2 weekly priorities (5 minutes)

Purpose: Build momentum quickly with high-touch support and fast adjustments.

Monthly Coaching Calls (Months 4–6)

Structure:

  1. Progress Review & Roadblocks (10 minutes)

  2. Refine: Movement, NS support, nutrition plan (10 minutes)

  3. Next-Month Strategy + Checkpoints (10 minutes)

Purpose: Sustain progress and transition into long-term consistency.

Personalized Nutrition & Energy Plan Call

Structure:

  1. Lifestyle + Symptom Assessment (5 minutes)

  2. Nutrition Blueprint & Daily Targets (10 minutes)

  3. Energy + Nervous System Protocol (10 minutes)

  4. Weekly Implementation Steps (5 minutes)

Purpose: Create a clear midlife-friendly plan that increases energy and reduces stress.

Weekly Voice-Note Check-Ins

Structure:

  1. Claim a win

  2. Share your biggest challenge

  3. Get one simple action to correct course

Purpose: Keep momentum high + eliminate the “falling off track” cycle.

 

Ongoing Subscription Benefits:

✨ Access to the the BRAND NEW Burn and Breathe Method signature program

6 weeks of guided workouts including 3 strength, 2 mobility and 1 cardio workout for every week.

✨ Access to the the BRAND NEW Your First 5 Days Signature Program

5 Days of guided workouts that are perfect for beginners, or those getting back into it, with more form cues and guidance to help you feel more confident lifting weights and beginning yoga. 

✨ On Demand Yoga and breathwork videos Exclusive to the Energy Up VIP community, you will have access to dozens of yoga and breath work videos, with new videos dropping every month!

✨ On Demand Strength and Mobility Workouts Exclusive to the Energy Up VIP community, you will have access to private workout calendars and guided workouts that align with your needs

✨ Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.
 
✨ Community Portal
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.
 
✨ Weekly Meal Plans
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.
 
✨ Daily Posts
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.
 
✨ Weekly 1:1 Check-ins
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.
 
✨ And More!
We’re always adding new features and tools based on what YOU need to thrive