You’re not stuck. You’re dysregulated.

Regulate to Re-ignite. A two hour yoga + breath work experience. 

June 21st 9:00–11:00am

Location: Bossed Beauty and Wellness - Beauty & Salon Suites

33 O'fallon Square, O'Fallon, MO 63366

Join us for a powerful 2-hour experience to reset your system, reconnect with your breath, and return to your body, with an option to participate in a reiki experience.

This isn’t a sweaty workout. It’s a full-body exhale.

Together, we’ll explore:

• Gentle, grounding yoga to support your nervous system

• Breathwork to regulate stress and calm the mind

• A short guided reflection to reconnect with your energy

• An option to have a reiki session

• A quiet space to rest, release, and reset