SCULPT

 A 4 Week Guided Training Block for women who want visible strength without burnout 

 

Get Access Now

SCULPT

 
 A 4 Week Guided Training Block for women who want visible strength without burnout
Get Access Now

THIS PLAN IS FOR YOU IF…

 

  • Your workouts feel inconsistent or scattered 
  • You’re tired of pushing harder without better results
  • You want to feel strong, sculpted, and confident again
  • You want structure without burning out your nervous system

You don't need more workouts. You need the right training block, at the right time, with the right support. 

The Burn & Breathe Method: SCULPT Program

Launching March 19

The Burn & Breathe Method blends strength training, mobility, and breathwork into a training style designed to help you build muscle, recover better, and feel strong without burning yourself into the ground.

This is not another program built on exhaustion, punishment, or endless cardio.

It’s structured movement that supports strength, longevity, and a nervous system that can actually keep up with your life.

Inside this program, we combine:

• Strength training for muscle, metabolism, and bone density
• Mobility work that keeps your body moving well
• Breath-driven pacing that supports recovery and focus
• Intentional programming designed for sustainable progress

The Plan:

  • 4x 30 minute workouts per week
  • Yoga inspired strength and mobility
  • Simple nutrition and manageable meal plans 

 

The result:
You feel stronger, more energized, and more capable, not depleted.

 90 Day Commitment BONUS

The women who see the best results don’t just “try it for a month.”
They commit long enough to build real momentum.

When you choose the Quarterly Membership, you’ll receive a 1:1 Kickoff Call with Mallory before you begin.

Together we’ll:

• Build your personal training rhythm
• Adjust nutrition to support recovery and energy
• Map out the first 90 days so you know exactly what to focus on

This is where the guesswork disappears, and progress begins.

 

IMPORTANT DETAILS

  • Launch Date: March 19th
  • Prep Week in the Energy App Community: March 23-29
  • 4 Week VIP Group Inside the App: March 30th-April 26th
  • Where to find the workouts: All workouts are on demand inside the app

If you’re ready for a short, intentional training block with structure and support, join us. 

 

Get access below to SCULPT + hundreds of other on demand videos with strength workouts, cardio, yoga flows, recovery flows, breathwork, meditation and meal planning

Best starting point

$97

Quarterly Membership

  • Energy Up App access

  • Community access

  • Burn & Breathe Method + SCULPT 

  • Nutrition + training + regulation pillars

  • 1:1 coaching call

Get Access

Try the App

$27

Monthly Membership

  • Energy Up App access

  • Community access

  • Burn & Breathe Method + SCULPT

  • Nutrition + training + regulation pillars

 

Try it out

The Best Deal

$199

Annual Membership

  • Energy Up App access

  • Community access

  • Burn & Breathe Method + SCULPT

  • Nutrition + training + regulation pillars

 

Join Now
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