Next Challenge Start Date: January 5th
Become an Energy Up VIP– For Every Goal, There’s a Way
Are you ready to feel confident, consistent, and in control of your health journey?
This isn’t just another program or fitness challenge. It’s an opportunity to build a lifestyle you love and can sustain. You’ll develop the mindset, routines, and habits necessary to reach your goals – without burnout or overwhelm.
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Whether your goal is more energy, stronger routines, or feeling at peace with your progress, you’ll find everything you need here – with personalized support and real accountability every step of the way.
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The Challenge:
Our next challenge inside the app kicks off on January 5th. We will be going through the Burn and Breathe Method as a group inside of the Energy Up App community. Just a little bit of extra accountblity, group coaching calls specific to that program and helping you create some new year momentum!
The reset your body has been craving, without the overwhelm
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Burn and Breathe Method is now LIVE in the app!
- Â Strength Training (3x per week): Simple, progressive workouts that help you build strength and confidence without hours in the gym.Â
- Mobility & Yoga Flows (2x per week): Release tension, increase flexibility, and support recovery.Â
- Cardio (1x per week): Hiit cardio with guided cortisol lowering cool down.
- Breathwork Sessions (weekly): Reduce stress, regulate your nervous system, and feel grounded.Â
- Daily Journaling Prompts: Quick reflections to help you stay consistent and build a stronger mindset.Â
- Daily Mini Guided Meditations: 3–5 minutes to reset your focus and energy.Â
- Weekly Meal Plan: Simple, healthy recipes that support your training without overwhelm.
- Community Support: Connect with other women walking the same path — encouragement + accountability included.Â
This isn’t another “all or nothing” challenge, it’s a reset you can sustain long after the 6 weeks are over.
Get all program details and sample workout HERE
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Ongoing App Subscription Benefits:Â
Private Client Portal
Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.
On Demand Yoga, strength and breathwork videosÂ
Exclusive to the Energy Up VIP community, you will have access to dozens of yoga, lifting, cardio and breath work videos, with new videos dropping every month!
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Community Page
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.
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Weekly Meal Plans
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.
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Daily Posts
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.
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Weekly 1:1 Check-ins
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.
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Seasonal Challenges
Recipes and workout aligned with the season we are in to help keep the workout library fresh and give you something fun to look forward to in your workouts!
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And More!
We’re always adding new features and tools based on what YOU need to thrive
We’re always adding new features and tools based on what YOU need to thrive
