You don't need longer workouts.
You don't need to train every day.
And you definitely don't need another reset.
You need a plan that works, and one you can actually stick to.
Energy Up gives you structured strength, mobility and recovery-focused training designed to get you stronger in 20–30 minutes a day.
GET STRONG. GET ON WITH YOUR DAY.
YOU DON'T NEED TO TRY HARDER.
You probably already know how to work out.
The problem is thinking it only counts if it's long, hard, sweaty or happening five or six days a week.
So you go all in. Life gets busy. You fall off.
Then you start over.
Again.
Energy Up and all of the signature programs were built to get you out of that cycle.
Shorter workouts. Smart programming. Strength + mobility. Built-in recovery.
Fewer things. Done consistently.
FITNESS SHOULD FIT YOUR LIFE.
Inside Energy Up, we keep it simple:
GET STRONG.
Strength training is the foundation. We progressively challenge your body instead of constantly switching things up.
MOVE WELL.
Mobility and yoga aren't extras. They're part of training well, recovering well and staying strong for the long haul.
RECOVER.
Your workout doesn't need to wreck you to work. More isn't automatically better.
REPEAT.
Results don't come from constantly starting something new. They come from doing the right things long enough for them to work.
The basics still work. We just make them easier to stick to.
LOCK IN FOR FALL.
Two ways to lock in.
WITHOUT ME
ENERGY UP MEMBERSHIP: Starting at $27 CLICK HERE TO START TODAY
“I need a plan.”
Get the workouts, progressive programming + structure.
Open the app. Follow the plan. Get it done.
[JOIN ENERGY UP]
WITH ME
LOCK IN: 6 WEEK 1:1 + GROUP COACHING $249 CLICK HERE TO SECURE YOUR SPOT
September 14 – October 25
Founding Round Regular Price: $299
Energy Up Members Founding Round Regular Price: $249 (find your discount code in the app!)
“I need a plan + I need Mallory involved.”
✓ 1:1 kickoff call
✓ Personalized 6-week plan (Workouts, steps, macros, routine etc)
✓ Full Energy Up workout access + programming
✓ 6 weekly live coaching calls
✓ Weekly personal check-ins
✓ Direct access to me throughout the six weeks
✓ 1:1 Wrap Up Call + A clear plan for what comes next
Fewer things. Done seriously. For six weeks.
Pick your level of support. Then lock in.
Start for free and then keep going for as low as
$27 per month
- Energy Up App Access
- Hundreds of strength workouts, yoga flows, mobility sessions, meditations, and breathwork
- Full access to the Burn & Breathe Method, Burn & Breathe Express and SCULPT progressive training programs
- Monthly challenges to keep you consistent
- Bi-weekly group coaching calls
- Private community for support and accountability
- Simple nutrition + recovery resources that support your training
Want lifetime access to a full workout plan? Keep it forever for $59
BURN & BREATHE
Best for: I want the full training experience.
30 minutes | Progressive program
Strength + conditioning + yoga/mobility + recovery.
Fuller weekly training structure.
Choose this if: you want more variety, more conditioning and a complete progressive plan.
BURN & BREATHE Express
Best for: I don't have much time. Tell me exactly what to do.
20 minutes | 5 days/week
3 strength workouts + 2 mobility/yoga-focused days.
Short, focused, done.
Choose this if: you want the simplest possible plan or you're rebuilding consistency.
SCULPT
Best for: I want strength + mobility together.
30 minutes | 4 Days per week
SCULPT combines them within the workout.
Strength meets mobility.
Choose this if: you love the way yoga makes your body feel but still want progressive strength training.
DON'T PICK ONE. GET THEM ALL.
Your Energy Up membership gives you every progressive program, plus the full workout library, challenges, coaching and community.
