Energy Up VIP group– For Every Goal, There’s a Way

Are you ready to feel confident, consistent, and in control of your health journey?

This isn’t just another program or fitness challenge. It’s an opportunity to build a lifestyle you love and can sustain. You’ll develop the mindset, routines, and habits necessary to reach your goals – without burnout or overwhelm.

Whether your goal is more energy, stronger routines, or feeling at peace with your progress, you’ll find everything you need here – with personalized support and real accountability every step of the way.

The reset your body has been craving — without the overwhelm

Start today for $27/month!

Summer Glow Up Challenge: Starting June 9th

A 3-week challenge designed to help you reset your energy, glow from the inside out, and build sustainable habits that work with your lifestyle—not against it. Each week builds on the last, starting with mindset and movement, layering in simple, nourishing meals, and tying it all together for a lifestyle you can stick with. Not to mention perfect timing between Memorial Day and 4th of July!

What to expect:

Daily mini-challenges to keep momentum high
Simple, energizing meal ideas (vegan/omnivore swaps)
Weekly check-ins + community support
Printable habit tracker and journal pages
Optional breathwork and light yoga videos
Supportive and empowering tone throughout

Weekly Breakdown:

WEEK 1: Reset & Rewire

Focus: Mindset + Movement

Learn how to reset your energy through nervous system support and mindset tools
Establish a sustainable daily movement rhythm (no rigid routines)
Breathwork, journaling, and light mobility to create space for change
Mini-challenges: morning grounding, screen-free wind-down, short daily walks or yoga
Tools: Daily Journal Prompts, Energy Audit Worksheet, 5-Min Breathwork Guide

WEEK 2: Nourish & Energize

Focus: Nutrition + Sustained Energy

Layer in nutrition habits without overwhelm
Introduce energizing, gut-friendly meals and hydration goals
Focus on whole foods, blood sugar balance, and meals that require minimal prep
Mini-challenges: hydration tracker, try a new veggie, energy-boosting breakfast
Tools: Summer Glow Recipe eBook, Meal Plan Starter Pack, Habit Tracker

WEEK 3: Align & Glow

Focus: Consistency + Integration

Bring together mindset, movement, and meals into a flexible rhythm
Reflect on what’s working and what needs adjusting
Focus on confidence, sustainability, and celebration
Mini-challenges: schedule a “Glow Up Hour,” plan your next 7 days, celebrate a win
Tools: Weekly Planner Template, Integration Reflection Sheet, Affirmation Cards

Ongoing Subscription Benefits:

✨ Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.

✨ On Demand Yoga and breathwork videos (starting June 9th!)

Exclusive to the Energy Up VIP community, you will have access to dozens of yoga and breath work videos, with new videos dropping every month!

✨ Community Page
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.

✨ Weekly Meal Plans
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.

✨ Daily Posts
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.

✨ Weekly 1:1 Check-ins
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.

✨ And More!
We’re always adding new features and tools based on what YOU need to thrive

Find a Way Podcast

Listen to the latest episode here

The Radiant Reset

Interested in working with me 1:1? Find out more here.

Regulate to Re-Ignite

Yoga and breath work event. Get details here!