Energy Up Collective – For Every Goal, There’s a Way

Are you ready to feel confident, consistent, and in control of your health journey?

This isn’t just another program or fitness challenge. It’s an opportunity to build a lifestyle you love and can sustain. You’ll develop the mindset, routines, and habits necessary to reach your goals – without burnout or overwhelm.
 
Whether your goal is more energy, stronger routines, or feeling at peace with your progress, you’ll find everything you need here – with personalized support and real accountability every step of the way.

The reset your body has been craving — without the overwhelm

Start today for $59!

Sign Up Here

Your first 30 day access includes a 45 minute Private 1:1 Kickoff call with Mallory to go over specific goals or concerns, and help you come up with a good starting place that is unique to you.

May Focus: REGULATE TO RE-IGNITE

This month, we’re shifting the focus from pushing harder to supporting deeper.
Because if your nervous system is in survival mode, your body won’t respond the way you want it to — no matter how “on track” you are.

This theme helps women understand that it’s not about willpower — it’s about regulation.

WHO THIS IS FOR:

  • Women in their 30s and 40s who feel like their body is working against them

  • Women who are tired, inflamed, frustrated, and “doing all the right things” with no results

  • Women who want to feel calm, balanced, and back in sync with their body

  • Those ready to gently reset their foundation — and feel like themselves again

MAY MEMBERSHIP STRUCTURE (30 Days)

WEEK 1: Reset the Rhythm

Topic: What’s Actually Causing the Fatigue + Weight Plateaus

  • Understanding nervous system dysregulation

  • Signs you’re in sympathetic overdrive

  • How to shift out of survival mode

  • Daily breathwork + morning grounding ritual

WEEK 2: Nourish to Calm

Topic: Nutrition that Supports Hormones + the Nervous System

  • Balancing blood sugar

  • The cortisol–insulin connection

  • Anti-inflammatory food list

  • Meal prep strategies that reduce stress, not add to it

WEEK 3: Move to Heal

Topic: Gentle Movement for a Stronger Metabolism

  • Why high-intensity exercise might be working against you

  • Yoga flows for hormone + nervous system regulation

  • Walking + restorative movement calendar

  • Optional: intro to tapping or guided stretch videos

WEEK 4: Rebuild from Peace

Topic: Your Personalized Energy Blueprint

  • How to rebuild a routine that regulates instead of burns you out

  • Weekly reset checklist

  • How to identify + manage energy leaks

  • Create your 30-day post-program integration plan

 

Ongoing Subscription Benefits:

✨ Private Client Portal

Your all-in-one hub with exclusive modules to jumpstart change, develop sustainable habits, and create a healthy mindset around fitness and nutrition. Plus, you’ll find downloadable resources to support your journey every step of the way.
 
✨ Community Page
Connect with other members in real-time, share wins, seek advice, and surround yourself with accountability and inspiration.
 
✨ Weekly Meal Plans
Get the guesswork out of meal prep with done-for-you plans that align with your goals – fueling your body without the stress.
 
✨ Daily Posts
Fuel your mind daily with mindset tips and workout accountability prompts designed to keep you motivated and moving toward your goals.
 
✨ Weekly 1:1 Check-ins
We’re in this together. Enjoy personalized weekly check-ins to celebrate wins, overcome obstacles, and fine-tune your progress.
 
 
✨ And More!
We’re always adding new features and tools based on what YOU need to thrive
Sign Up Here

Find a Way Podcast

Listen to the latest episode here 

The Radiant Reset

Interested in working with me 1:1? Find out more here. 

Regulate to Re-Ignite

Yoga and breath work event. Get details here!